LATEST ARTICLES

Start transforming your body with this 6-minute fat burning yoga routine. The benefits of yoga truly seem endless. Yoga is on everybody’s checklist for ways to improve balance and flexibility, but...
It’s beach season time and you’re looking to melt off as much body fat as possible. The winter months have left you with a little more love around the waistline...
The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating styles of Italy, France, Greece,...

Banana Coconut Muffins

Coconut lovers, this double-coconut banana muffin recipe is for you! I’m confident you’ll fall in love with the sweet, bright flavors and contrasting textures in these little treats. These muffins taste familiar and comforting, given their fluffy, banana-infused insides. They’re...

Mozzarella Cheese Pockets

Cheese sticks wrapped in cheese dough then rolled in pork rinds before baking in the oven. If you like melted gooey cheese then you will love this recipe. I was originally aiming for mozzarella sticks like the ones you can...
If you’ve been dairy free and struggling to find a keto treat that doesn’t include dairy, this is the pie for you! Decadent and dreamy, melt in your mouth creamy chocolate pie with a hint of vanilla and coconut...
I’ve been in the mood for a classic, homestyle, casserole and this recipe really fits the bill. This easy weeknight dinner features broccoli and ham mixed up with a flavorful cream sauce composed of cream cheese, mayo, and full-fat...
This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then...

Berry Coconut Oatmeal

This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious! The topping options are endless...
Special occasions call for cake, and cake calls for cream cheese frosting. Am I right? No? If cream cheese frosting is wrong, I don’t want to be right. The best cream cheese frosting is lusciously creamy, sweet and tangy. It’s...