7 Day At Home Workout Plan For Complete Beginners Beauty Bites

7-Day workout plan for beginners to lose weight and get toned at home! This workout routine is for complete beginners – so if you’re overweight or have never exercised, this is for you. No gym membership, or equipment needed! This exercise routine for women includes low-impact workouts like pilates, yoga, walking workouts. The goal is to do something 30min/day, every day for a week, so you can make exercise a healthy daily habit.

7-Day workout plan for beginners to lose weight and get toned at home! This workout routine is for complete beginners – so if you’re overweight or have never exercised, this is for you. No gym membership, or equipment needed! This exercise routine for women includes low-impact workouts like pilates, yoga, walking workouts. The goal is to do something 30min/day, every day for a week, so you can make exercise a healthy daily habit.