How to Create Your PUSH / PULL / LEGS Workout!

One of the most efficient workout-splits for the more advanced trainee is the Push / Pull / Legs.⠀How it works is that on: Day 1: You’re training all your Pushing muscles (Chest, Shoulders and Triceps). Day 2: You do your pulling movements (Back, Biceps, and Rear Delts). Day 3: You’re working your lower body movements. Then you just start over and repeat the process as frequently as you see fit.

One of the most efficient workout-splits for the more advanced trainee is the Push / Pull / Legs.⠀How it works is that on: Day 1: You’re training all your Pushing muscles (Chest, Shoulders and Triceps). Day 2: You do your pulling movements (Back, Biceps, and Rear Delts). Day 3: You’re working your lower body movements. Then you just start over and repeat the process as frequently as you see fit.