Bacon, lettuce and tomatoes – three things that are delicious in a sandwich! Today, we are deconstructing it into a salad with a nice mayonnaise-based garlic dressing. It can’t get any better than this.

Now, you don’t have to use iceberg lettuce for this recipe. In fact, most BLT’s come with romaine, but using iceberg lettuce gives it a nice crisp and crunch. The dressing can be altered as well – add some hot sauce for a big kick or a tiny bit of powdered sweetener to really bring out the apple cider vinegar.

This salad is super easy to make and great for summer nights. Want to save it for work? It will stay great in a reusable container – but better keep that dressing separate. You don’t want it to get soggy.

Yields 6 servings of Keto BLT Salad

The Preparation

Salad

  • 500 grams iceberg lettuce
  • 6 slices bacon
  • 3 small tomatoes, diced
  • ¼ cup sliced green onion
  • ½ cup shredded cheddar cheese

Dressing

  • 6 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon garlic powder
  • ½ teaspoon dried parsley
  • ½ teaspoon paprika
  • ½ tablespoons apple cider vinegar
  • ½ teaspoon dill
  • 1-2 tablespoons water

The Execution

1. In a pan, cook your bacon on medium.

Keto BLT Salad


2. While your bacon cooks, place your iceberg lettuce, tomatoes, & green onions into a salad bowl.

Keto BLT Salad


3. In a smaller bowl, mix together your dressing ingredients, add water for desired consistency.

Keto BLT Salad


4. Chop up the cooked bacon and add it into the salad bowl and toss.

Keto BLT Salad


5. Serve and top with cheddar cheese & dressing.

Keto BLT Salad

This makes a total of 6 servings of Keto BLT Salad. Each serving comes out to be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g Protein.

Keto BLT Salad Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
500 grams iceberg lettuce 70 0.7 15 6 9 4.5
6 slices bacon 323 24 1.2 0 1.2 23
3 small tomatoes, diced 49 0.6 11 3.3 7.7 2.4
¼ cup sliced green onion 8.3 0 1.8 0.7 1.1 0.5
½ cup shredded cheddar cheese 114 9.4 0.9 0 0.9 6.5
6 tablespoons mayonnaise 563 62 0.5 0 0.5 0.8
3 tablespoons sour cream 71 7 1.7 0 1.7 0.9
1 teaspoon garlic powder 4.2 0 0.9 0.1 0.8 0.2
½ teaspoon dried parsley 0.7 0 0.1 0.1 0 0.1
½ teaspoon paprika 3.2 0.1 0.6 0.4 0.2 0.2
½ tablespoons apple cider vinegar 1.6 0 0.1 0 0.1 0
½ teaspoon dill 0.2 0 0 0 0 0
Totals 1208.2 103.8 33.8 10.6 23.2 39.1
Per Serving(/6) 201.37 17.3 5.63 1.77 3.87 6.52

This makes a total of 6 servings of Keto BLT Salad. Each serving comes out to be 201.37 Calories, 17.3g Fats, 3.87g Net Carbs, and 6.52g Protein.

The Preparation

Salad

    • 500 grams iceberg lettuce
    • 6 slices bacon
    • 3 small tomatoes, diced
    • 1/4 cup sliced green onion
    • 1/2 cup shredded cheddar cheese

Dressing

  • 6 tablespoons mayonnaise
  • 3 tablespoons sour cream
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon paprika
  • 1/2 tablespoons apple cider vinegar
  • 1/2 teaspoon dill
  • 1-2 tablespoons water

The Execution

  1. In a pan, cook your bacon on medium.
  2. While your bacon cooks, place your iceberg lettuce, tomatoes, & green onions into a salad bowl.
  3. In a smaller bowl, mix together your dressing ingredients, add water for desired consistency.
  4. Chop up the cooked bacon and add it into the salad bowl and toss.
  5. Serve and top with cheddar cheese & dressing.

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