I’m re-introducing one of my all-time favorite recipes today! It’s a colorful slaw with tender soba noodles, tossed in sesame-ginger peanut sauce. Need I say more?

Ok, I’ll tell you more about it. It’s packed with nutritious vegetables, including carrots, cabbage and Brussels sprouts. This slaw is crunchy and satisfying, filling and full of flavor.


This recipe can satisfy your main-meal cravings (it packs great for lunch), or it can make a statement side dish. It’s easily made vegan and/or gluten free, making it an all-star potluck option.

This slaw is made with more vegetables than noodles, so it’s nice and light. I tend to get snacky when I’m feeling anxious or unsettled, so I’ve been taking a fork to this slaw in those moments. Chomp chomp chomp!

dry soba noodles

This slaw is quite simple to make if you have the right tools. You can easily shred the vegetables in a food processor with the shredding and grating attachments. (Here’s my food processor/that’s an affiliate link.)

To make this slaw extra pretty for its photo shoot, I used my julienne peeler to shred the carrots into ribbons. Another option? I bet you could also use your spiralizer on the carrots and cabbage.

Shortcut option: This recipe is really easy to make if you want to buy pre-shredded vegetables and mix them in with the soba noodles. You’ll need about eight cups.

carrots and shredded cabbage

Please let me know how you like this recipe in the comments! I always love reading your feedback.

Craving more peanutty/noodley/cabbagey recipes? Check out my recipes for spicy Thai peanut sauce over roasted sweet potatoes and rice, peanut soba noodle bowl, honey mustard Brussels sprout slaw, West African peanut soup and soba noodle and raw veggie salad.

soba noodles and carrot ribbons

how to make peanut soba noodles

peanut soba noodles with cabbage carrots

peanut soba noodles slaw recipe

peanut soba noodles forkful


Peanut-Sesame Slaw with Soba Noodles

  • Author: Cookie and Kate
  • Prep Time: 20 mins
  • Cook Time: 5 mins
  • Total Time: 25 minutes
  • Yield: 4 to 8 1x
  • Category: Salad
  • Method: Stovetop and by hand
  • Cuisine: Asian

4.9 from 102 reviews

Healthy Asian slaw made with cabbage, carrots and soba noodles, tossed in a bold peanut-sesame sauce. This slaw recipe is very flexible—feel free to omit the noodles and/or brussels sprouts and buy pre-shredded slaw mix for easier preparation (you’ll need about 8 cups slaw mix). Recipe yields 4 generous servings or 8 side servings.




  • 4 ounces soba noodles or whole wheat spaghetti
  • 1 very small purple or green cabbage, sliced into quarters and core removed (about 16 ounces/6 cups shredded)
  • ½ pound (about 12) Brussels sprouts, nubby ends removed, or additional cabbage (about 2 cups shredded)
  • 4 carrots, peeled
  • 1 bunch of green onions, trimmed and sliced into thin rounds

Peanut-sesame dressing

  • ½ cup peanut butter
  • 3 tablespoons white wine vinegar or rice vinegar
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons reduced-sodium tamari or other soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon finely grated fresh ginger
  • 2 garlic cloves, pressed or minced


  • Sprinkle of coarsely chopped peanuts
  • Handful of cilantro, coarsely torn
  • 1 lime, sliced into wedges
  • Optional, for spice lovers: sriracha or chili-garlic sauce


  1. Cook the soba noodles: Bring a large pot of water to boil and cook the noodles according to package directions. Drain and rinse with cold water before returning to pot.
  2. Prepare the vegetables: This is easier in a food processor than by hand. If using a food processor, shred the cabbage and sprouts with the slicing disk, then grate the carrots using the grating disk. Or use a chef’s knife to chop the cabbage and sprouts into thin strips, then coarsely grate the carrots.
  3. Prepare the dressing: In a 2-cup liquid measuring cup or medium bowl, whisk together the dressing ingredients until smooth. If the mixture should be thick but drizzly; if it’s too thick, whisk in water in 1 tablespoon increments until it is (at which point you might need to add a little salt, to taste, since the flavors have been diluted.)
  4. In a large serving bowl, combine the cooked soba noodles, shredded cabbage and sprouts, grated carrots, and chopped green onions. Pour dressing over the vegetables and toss to coat (you may or may not need all of the dressing). For best flavor, let the slaw marinate for 20 minutes before serving.
  5. Serve slaw with a sprinkling of chopped peanuts, torn cilantro and a lime wedge. Serve with sriracha on the side, if you’d like a spicy kick. This slaw keeps very well for a few days (covered and refrigerated). Before serving, wake up the flavors with a dash of lime juice or vinegar and more fresh cilantro.


Recipe adapted from River Cottage Veg.

Make it gluten free: Either omit the noodles or buy certified gluten-free soba noodles. You might also have good results with a firm gluten-free spaghetti, like a corn and quinoa variety. Be sure to use tamari (check the label to make sure it’s gluten free) instead of regular soy sauce, which is not gluten free.

Make it vegan: Use maple syrup instead of honey.

Halve it: This makes a whole lot of slaw! Feel free to halve the recipe by buying about 4 cups prepared slaw mix and roughly halving the dressing ingredients.

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.


Please enter your comment!
Please enter your name here