START HERE πŸ’ͺ Day 0 πŸ’ͺ Intro to the Body Shaping for Women over 50 Series β€’ Pahla B Fitness

We’re starting with DAY 0, which is Sunday RUNday – a fantastic, moderate indoor walk and run, while we chat about how this series is going to work.

We’re starting with DAY 0, which is Sunday RUNday – a fantastic, moderate indoor walk and run, while we chat about how this series is going to work.